Dissatisfaction with the size of the reproductive organ negatively affects a man's psycho-emotional background, and this leads to problems in sexual activity and a decrease in potency. Therefore, gentle and effective techniques have been developed to increase penis size. Massage to enlarge the penis (manual exercises) is one of those techniques that is safe, simple, affordable and, judging by the reviews of many, it works.
We offer you to familiarize yourself with the 12 best techniques: Jelqing, Uli, Thai massage, Tao and many others. But all of them are suitable only for patient men who are ready to practice for several months. The massages do not guarantee a quick effect, the first results will be obtained at least in a month. How realistic is the penis enlargement with manual exercises, you will learn detailed instructions on how to perform them further.
Is it possible to enlarge the penis with massage?
Before starting the exercises, get acquainted with the theoretical part of how realistic it is to enlarge the penis with massage, how this happens. Watch the video exactly how each technique is performed. The first thing that absolutely every man should know is that the penis is largely made up of smooth muscles, namely:
- bulbous-spongy muscle;
- sciatic-cavernous muscle.
Within these muscles are the cavernous cavities and the corpora cavernosa, which, in the process of sexual arousal, fill with blood and are stretched as much as possible. In simple terms, the strength of an erection and the size of the phallus, the degree of muscle extensibility and its blood circulation are responsible. Under external influence, all muscles are transformed, including those that form the phallus.
Daily massage and other exercises will ensure the following changes:
- improvement of local blood circulation;
- strengthening of an erection;
- prevention of a problem such as premature ejaculation;
- increase the stamina of men in sex;
- higher power;
- prevention of stagnant processes in the genitourinary system;
- the ability to control erection.
In the course of research on numerous volunteers, scientists have found that long-term and regular manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be observed after a month of daily activities. But most of the time, a 3-month course promises good performance.
For reference!The massage should start with a small amount of time per session: 10-15 minutes. Already in the first month of training, the time should gradually increase to 1 hour per procedure. This and following the instructions promise to improve the bottom line. Subsequently, you can resort to the use of special massagers.
Technique # 1 - Wet Jelqing
This technique aims to improve blood circulation in the genital area, thus activating the growth of new tissues. The effectiveness of this technique can be verified after 2-3 months of regular training. Beginners in such a business should practice wet Jelqing as it is gentler and less risky in terms of injury.
First, warm the tissues of the phallus with a warm shower, a hot compress. After that, take a lubricant or a simple cream, apply it to the trunk of the phallus. Lock your index finger and thumb in a ring, grasping the root of the trunk. Now slide the ring slowly with a little pressure from the base to where the head begins.
So, as if you were milking your penis, do about 100 reps, which takes about 1. 5 minutes. Make sure that the erection level does not exceed a third of the full state, when it increases, wait until the arousal subsides. Each time, the number of repetitions increases, the maximum number is 200 times.
Technique n. 2 - Dry Jelqing
If you have been practicing massage for a long time, you have become accustomed to the correct and safe execution, you can go from wet to dry Jelqing. It does not involve the use of lubricants or other lubricants. Also, this type of massage should be done strictly in the morning, when an increase in testosterone is observed.
Again, before training, the tissues of the phallus are heated, for this take a shower, a warm bath, just apply a hot wet cloth on the penis. After that, with five fingers of the hand, grasp the base of the penis, move in only one direction: from the root to the head. You can do this exercise with both hands at the same time with a little pressure.
Technique # 3 - Uli-jelqing
To perform this type of manual exercise, it is necessary to achieve the largest possible erection. Now grasp the phallus firmly with your hand at the base, forming a ring, squeeze tightly. In this state, watch for 30-40 seconds and then release your hand. Repeat the action 5 times, in later times, gradually increase the number of repetitions. This method helps to increase the girth of the penis.
Technique # 4 - Double Uli
There is another effective Uli technique, which is to squeeze the penis twice. To do this, the fully erect phallus must be squeezed with a ring both at the base and near its head. Squeeze at the same time and with approximately the same intensity, holding this position for 50-60 seconds. The duration increases over time, depending on the degree of preparation.
Technique n. 5 - Reverse Uli
In this case, an erection is also achieved, and then, with both hands, the penis is grasped at the base and near the head. Now you need to tighten both fixing points with the ring, and then the upper ring gradually pulls towards the base. Control the degree of pressure yourself, taking into account your own feelings. First, do 30 repetitions and then you can increase the frequency and duration of the massage.
Technique # 6 - Tao
It is allowed to perform such a manual exercise for no more than 10 minutes, all movements are performed slowly and gradually. Grasp the phallus with your fingers at the base, and then slowly, with pressure, bring it to the base of the head, as if pushing the blood through the corpora cavernosa. Fix the ring close to the head for 10 seconds, then release and repeat everything from the starting position. With the massage, you should feel a sensation of overexertion, but not pain.
Technique # 7 - method to maintain the glans penis
For this massage method, you need to achieve a 90% erection, warm the tissues using the methods described above. While massaging, do Kegel exercises by contracting your perineum muscles. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genital organ with your right hand, then slide the ring to the base of the head, as described in the Jelqing instructions. After that, stop the squeeze with your hand near the head, without touching it, this hand will be here throughout the exercise. In parallel, do the same Jelqing exercises, but with your left hand.
Technique # 8 - Thai Massage
This type of massage is performed in a specialized salon by trained girls. It is based on the female and male energy exchange (Yin-Yang), with the aim of bringing both energies to a state of balance.
Typically the technique includes the following:
- Through a gentle massage, the shoulders, neck, chest and legs are stretched;
- kneading the buttocks with intense but slow movements, squeezes the buttocks, in addition to achieving an erection by stimulating the anus with a finger;
- massaging the penis with light and delicate touches;
- massage in the knee-elbow position, stroking the penis, kneading movements from the head to its base.
Manual influences first cause absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. In this way, the technique contributes to the opening of blood vessels, the stimulation of regeneration processes and the normalization of the functions of the nervous system. And massaging the acupuncture points reveals muscle blockages.
Technique # 9 - Compression
Another effective technique to enlarge the penis with massage is the squeeze technique, which is performed alternately with both hands. Along with this, a gentle push of the urethra is provided at the bottom of the penile shaft. This provides a direct effect on the corpus spongiosum, on which the parameters of the organ depend.
First, warm the penis with light movements or jelqing exercises, now look for a small depression in the area where the scrotum is located. Squeeze the fingers of one hand into it. After that, press down on the top with the pad of your thumb, and with the rest of your fingers make a half circumference, bringing it to the head of the penis. Repeat these steps a few more times.
Technique # 10 - twist
After preparing the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can perform a previous massage with the Jelqing technique. Apply moisturizer and then grasp the shaft of the penis at the base and close to the head.
Now squeeze your fingers so you can feel your blood pressure rise. Gradually move both rings in opposite directions. Such movements are similar to how a person usually squeezes washed clothes. In a state of maximum twisting, hold the position for 5 seconds and then move in the opposite direction.
Important!Twisting can only be practiced by experienced men who have had penis growth massages for a long time. Otherwise, the risk of tissue and blood vessel injury is too high.
Technique # 11 - bending
It is extremely important to clearly understand the details of such an impact, that is, how to do the flexion so as not to damage the organ. Gymnastics allows you to stretch the corpora cavernosa, promotes the growth of new tissues. In fact, there is no fundamental difference whether it is a calm or an erect state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one and the area near the head with the other. Now slowly, without jerking movements, bend the penis so that two finger rings touch. Lock in this position for 20 seconds. The flexion should be done 4 times during the first 2 weeks, increasing the angle of the flexion and its direction.
Technique # 12 - stretching
Another interesting technique with which the elasticity of the smooth muscles can be increased is to stretch the phallus in a calm state. With one fist of your hand, squeeze the trunk of the phallus, with the other - the head. Make sure there is a feeling of stretching, but not sudden pain or discomfort.
At the maximum possible degree of stretch, fix for 30-60 seconds, then release the organ and gently knead it to restore blood circulation. In one session, do not do more than 4-5 stretches, between which a rest and a rest are required. If spider veins or bruises appear on the skin, stop the massage.
conclusion
As with sports, a warm-up is required before each exercise or home massage. This is relaxation, warming the tissues, rubbing or shaking. Perform the same manipulations before and after the session. We have offered you 12 effective techniques on how to enlarge a man's penis at home with manual practices. Start with simple options and then combine with the rest. The first results will be obtained after a month of training.